Dietary Supplements Guide

People buy dietary supplements because they want to take control of their own health care. But in today’s go-go marketplace, you need to think before you buy and try. Here’s a sampling of supplements the Wellness Letter has discussed in recent years. For more information about these and other products, consult our annual 64-page Wellness Report on Dietary Supplements.

 

5-HTP

Açaí

Alpha-Lipoic Acid

Arginine

Astaxanthin

Beta Carotene

Blue-Green Algae

Chromium

Cod Liver Oil

Coenzyme Q-10

Calcium

DNA/RNA Supplements

Enzyme Supplements

Evening Primrose Oil

Eye Supplements (Ocuvite)

Fish Oil

Flaxseed and Flaxseed Oil

Focus Factor

Folic Acid/Folate

Garlic

Glyconutrients

Iron

Juice Plus+

Lecithin/Choline

Liver Supplements

Lysine

Magnesium

Melatonin

Microhydrin

Multivitamin/mineral pills

Niacin

Quercetin

Red Yeast Rice Extract

Resveratrol

SAM-e

Saw Palmetto

Selenium

Soy Isoflavone Supplements

Vitamin A

Vitamin E

Zinc

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