Arsenic and Old Rice
Arsenic, a naturally occurring element and industrial byproduct, poses a significant health risk to millions of people worldwide when it leaches into drinking water. It’s highly poisonous at high doses, but chronic exposure to lower levels increases the risk of bladder, lung, and skin cancer, as well as infertility and possibly diabetes, heart disease, and…
Ask the Experts
Chi Running
Q: What is chi running? A: It’s a form of running that incorporates some principles of tai chi, a martial art that uses slow, dancelike, low-impact...
Wellness Recipes
Basmati Rice, Chickpeas & Toasted Almonds
The age-old combination of rice and beans takes on a bit of an Indian flavor here with the use of basmati rice (an aromatic rice...
Dietary Supplements
Calcium in the Spotlight
Not too long ago, calcium was the least controversial dietary supplement. Millions of people take calcium, hoping to keep their aging bones strong and prevent...
Foundations of Wellness
Core Training: Not Just for Abs
You may have heard that core conditioning (also called core training) is good for you, but you may be confused about what that means—or even...
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