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FROM THE MAY 2008 ISSUE

Table of Contents
Ask the Experts
Why Go Nuts
Many people avoid nuts, thinking they are “too fattening.” But research now suggests that nuts can, in fact, help with weight control. Here’s the latest on this, plus other news about nuts.  Full Story

FROM THE WELLNESS GUIDE TO DIETARY SUPPLEMENTS

In focus this month: DHEA
Confused about all the hype and conflicting info about supplements?  Go to the Guide to Dietary Supplements
FROM OUR RECIPE FILE

Good Nut-rition
Our featured recipe, Basmati Rice, Chick-Peas & Toasted Almonds, is a great way to add nuts to your diet.  Go to Recipe

FROM FOUNDATIONS OF WELLNESS
Here are the basics for staying healthy
30 major articles about exercise, nutrition, prevention, and self-care. Go to Foundations