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Glazed Chocolate Sweet Potato Cake
Sweet potatoes and buttermilk render this chocolate
cake remarkably moist and rich tasting. It will even satisfy serious
chocolate lovers.
Cake
1 pound sweet potatoes
2 cups flour
1/2 cup unsweetened cocoa powder
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 teaspoon salt
1/4 teaspoon nutmeg
1/8 teaspoon allspice
1/8 teaspoon ground cloves
1/3 cup granulated sugar
1/3 cup (firmly packed) light brown sugar
1/3 cup vegetable oil
3 egg whites
1 large carrot, shredded
2/3 cup low-fat (1.5%) buttermilk
1/2 cup carrot juice
Glaze
1 cup confectioners' sugar
2 tablespoons orange juice
2 teaspoons grated orange zest
1 For the
Cake Preheat the oven to 450°. Prick the sweet potatoes
in several places, place on a baking sheet and bake until tender,
about 45 minutes. When cool enough to handle, peel and mash with
a fork. Reduce the oven temperature to 350°.
2 Generously spray a
9-by-13-inch baking pan with nonstick cooking spray; set aside.
In a large mixing bowl, stir together the flour, cocoa powder,
baking powder, baking soda, cinnamon, salt, nutmeg, allspice and
cloves; set aside.
3 In the large bowl
of an electric mixer, beat together the mashed sweet potatoes,
the granulated sugar, brown sugar and vegetable oil until light
and fluffy. Beat in the egg whites until well combined. Fold in
the carrot.
4 In a small bowl, stir
together the buttermilk and carrot juice. Alternately fold the
buttermilk mixture and the flour mixture into the sweet potato
mixture, beginning and ending with the flour mixture.
5 Spoon the batter into
the prepared pan, smoothing the top. Bake for 35 minutes, or until
a cake tester inserted in the center comes out clean. Cool on a
rack in the pan.
6 For
the Glaze In a medium bowl, stir together the confectioners'
sugar, orange juice and orange zest. Drizzle over the cooled
cake.
Makes 12 servings
Nutrition
Information (per serving)
calories 268 fat 5.5g (saturated
fat 1g) cholesterol
1mg dietary
fiber 3g beta carotene 6
mg vitamin c 10 mg cholesterol
1 mg calcium 88 mg sodium
266 mg iron 2 mg
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