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Agliata Sauce
This Italian garlic-based sauce dates back to Roman
times. It’s similar to a pesto, but uses stale breadcrumbs
for body instead of cheese. Toss with hot cooked pasta; this makes
enough to coat 10 ounces of pasta for 4 servings.
2 slices (1 ounce each) stale whole-grain bread
6 cloves garlic, peeled
1/2 cup parsley leaves
2 tablespoons walnuts
2 teaspoons olive oil
3/4 teaspoon salt
1/4 teaspoon red pepper flakes
In a food processor, combine the ingredients. Process
until finely ground. Store the sauce in the refrigerator.
Makes 1 1/3 cups
Nutrition
Information (per 1/3 cup serving)
calories 85 fat 5g (saturated
fat 0.6g) cholesterol 0mg dietary
fiber 1g carbohydrates 9g protein
2g sodium 220mg
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