Note: Complete issues of the WELLNESS LETTER from 2008–2010 are available in the Subscriber's Corner.

2012

January 2012
   Table of Contents
   Featured Article New Questions About PSA Tests
   Ask the Experts

•	Is the Portfolio Diet worth trying for high cholesterol?
•	I'm very thin (and healthy) but have trouble gaining weight. Any suggestions?
•	Is squatting a better way to go to the bathroom? Can it reduce constipation?

2011

January 2011
    Table of Contents
    Featured Article The Incredible Edible Unsafe Egg?
    Ask the Experts

February 2011
    Table of Contents
    Featured Article The Brazen New World of Home Genetic Testing
    Ask the Experts

March 2011
    Table of Contents
    Featured Article D Is for Debate
    Ask the Experts

April 2011
    Table of Contents
    Featured Article Can an Aspirin a Day Keep Cancer Away?
    Ask the Experts
     • Is tahini nutritious? Very fattening?
     • Should I use that special new vitamin D lamp?
     • Why should hardboiled eggs be discarded after one week?
     • What are those small drifting spots I see?
     • Can chiropractic neck manipulation cause a stroke?

May 2011
   Table of Contents
   Featured Article The Lowdown on “Low T”
   Ask the Experts

•	What are the chances that shingles will recur?
•	Does tart cherry juice have health benefits, as claimed?
•	Are there any early symptoms of ovarian cancer?
•	Is it safe to eat the edges of lettuce leaves that have turned brown?
•	Is an off-the-shelf mouth guard a good way to stop tooth grinding at night?

June 2011
   Table of Contents
   Featured Article The Cold War Isn’t Over
   Interview with Dr. John Swartzberg
   Ask the Experts

•	Can coffee trigger a heart attack?
•	Should I use those paper toilet-seat covers in public rest rooms?
•	Does i-flex really help relieve arthritis pain?
•	Is it safe to eat yogurt if the lid bulges?

July 2011
   Table of Contents
   Featured Article Forbidden Fruit?
   Interview with Ed Blonz
   Ask the Experts

•	Can coffee trigger a heart attack?
•	Should I use those paper toilet-seat covers in public rest rooms?
•	Does i-flex really help relieve arthritis pain?
•	Is it safe to eat yogurt if the lid bulges?

August 2011
   Table of Contents
   Featured Article Pain Reliever Safety: Some Red Flags
   Ask the Experts

•	Why do beans cause gas? How can I prevent this?
•	Are hyaluronic acid supplements effective against joint pain?
•	What is farmer cheese, and why does it have little or no calcium?
•	Can drinking oxygenated water have any health benefits?

September 2011
   Table of Contents
   Featured Article Cholesterol Confusions
   Ask the Experts

•	Can some vitamin and mineral supplements be taken once a week instead of daily?
•	What is imitation crabmeat and how healthful is it?
•	Is it beneficial—and safe—to take colloidal silver?

October 2011
   Table of Contents
   Featured Article Brain Exercise: What to Keep in Mind
   Ask the Experts

•	Are fully hydrogenated oils as unhealthy as partially hydrogenated oils?
•	Are household ants, in large numbers, ever a health hazard?
•	What are capers, and are they nutritious?

November 2011
   Table of Contents
   Featured Article Brain Exercise: What to Keep in Mind
   Ask the Experts

•	What is seitan, and how healthy is it?
•	What causes sciatica?
•	Does pumpkin pie have any nutritional value?

December 2011
   Table of Contents
   Featured Article The Fiber Brigade
   Ask the Experts

•	Do infrared saunas have special health benefits?
•	What is seborrheic dermatitis, and what can I do about it?