Wellness Foods A to Z
An Indispensable Guide for Health-Conscious Food Lovers
Sheldon Margen, M.D. and the editors of the UC Berkeley Wellness Letter

List Price: $39.95 Internet Price: $29.97	Written by an internationally recognized UC Berkeley nutrition expert, this comprehensive encyclopedia covers more than 500 foods—in a quick-reference A to Z format. Hardbound Edition 8" x 10" • 640 pages • Comprehensive A to Z Listings • "At-A-Glance" Nutrition Charts • Full-Color Food Photographs • Vitamin and Mineral Guide • Cooking Glossary

View the Table of Contents 

The Basics	Foods A to Z	Vitamins and Minerals

Special Features:

• The latest information on disease-fighting antioxidants, phytochemicals, and all the other elements of a healthy diet—with 12 wellness eating strategies.

• Hundreds of handy reference charts highlighting outstanding nutrients.

• Shopping advice on how to choose the freshest foods.

• The best storage and preparation methods to preserve nutrients.

• Serving suggestions for adding nutrient-rich foods to your diet.

• An essential guide to vitamins and minerals—showing health benefits, leading food sources, and the government's recently revised recommended intakes.

• A cooking glossary and detailed guide to herbs and spices.

• Hundreds of sidebars filled with tips, expert advice, and fascinating food facts.