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FROM THE JANUARY 2010 ISSUE

Table of Contents
Ask the Experts
The Urge to Purge
The idea that stagnation and decay in the colon produce toxins that poison the body is an ancient one, sometimes called “auto-intoxication.” Down through the ages people have used strong laxatives, enemas, and other colon “cleansing” practices as cures for almost every medical complaint, as well as for spiritual benefits. These ideas and practices have long ago been discredited, but the Internet has given them new life. The most casual online search will reveal dozens of clinics listed state by state, as well as sites selling expensive home kits or inviting you into Internet support groups. Celebrity endorsements abound.  Full Story

FROM THE WELLNESS GUIDE TO DIETARY SUPPLEMENTS

In focus this month: Ginseng
Confused about all the hype and conflicting info about supplements?  Go to the Guide to Dietary Supplements
FROM OUR RECIPE FILE

Big on Figs
This month’s Wellness Letter discusses figs. Our featured recipe, Fig Squares with a Walnut Crust, co-stars walnuts, which are rich in alpha linolenic acid, a healthful omega-3 fat.  Go to Recipe

FROM FOUNDATIONS OF WELLNESS
Here are the basics for staying healthy
30 major articles about exercise, nutrition, prevention, and self-care.  Go to Foundations